8 Tips for Kicking Your Junk Food Habit

Follow these steps to quit your addiction to unhealthy foods


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America's addiction to junk food has frequently been likened to a drug addict's addiction to cocaine. Who can ever eat just one chip or cheese puff? If you've got the junk food habit, now's the time to kick it by paying closer attention to what triggers that impulse, then employing some easy strategies for keeping junk food out of your life—for good.


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