9 Ways to Burn More Calories

Trying to boost your caloric burn? Follow these tips to help keep your metabolism up and running at its peak.


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Regular exercise combined with a healthy diet is hands-down the best way to burn calories. So if you're not already on a healthy meal plan like the South Beach Diet and you haven't carved out at least 20 minutes a day most days of the week to exercise, get started now. Once you're committed to a healthy diet and regular workout routine, here are nine more ways you can keep your metabolism revved up and burning the maximum amount of fat and calories throughout the day.


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