4 Ways to Eat Fresh During the Winter

Reap the benefits of eating seasonal produce with these cost-effective tips.


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If you're following the healthy eating guidelines of the South Beach Diet, you're most likely shopping for more fresh fruits and vegetables. During the winter months, it may seem a little more challenging to find fresh produce. And oftentimes, some of your favorite, out-of-season fruits and vegetables, as well as fresh herbs, are more expensive. Fortunately, there are cost-effective ways for you to continue reaping the benefits of eating fresh during the winter.



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