5 Ways to Stress Less During the Holidays

Follow these tips from our editors to help you stay relaxed this season.


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The holiday season brings plenty of joy, but it can also be a bit crazy-making. A hectic holiday schedule packed with parties, family gatherings, and last-minute shopping can easily become a recipe for anxiety that can also interfere with your health and your weight loss. It's important to take measures to keep stress to a minimum whenever possible — especially during the holidays. Sticking with your healthy South Beach Diet eating and exercise plan is a great start, but here are some other strategic tips to minimize stress and maintain your holiday cheer this season.


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