5 Ways to Work In Fitness During the Holidays

Staying active will help you maintain your weight during the holiday season.


http://content.everydayhealth.com/sbd2/cms/work-in-fitness-this-holiday-season-01-pg-full.jpg
1 of 6

For most people, early December through New Year's is the busiest time of year. So it's not surprising that between shopping for gifts, attending holiday gatherings, and seeing to the rest of your regular responsibilities, a daily fitness routine can go by the wayside. But even if your schedule is jam-packed, it doesn't mean you should give up working out altogether. Exercise is an important part of a healthy lifestyle, and it's a great way to help you maintain your weight during the holiday season — or to continue your weight loss program. Remember, every little bit of activity can boost your health, help burn calories, and keep you energized all season long!



  • http://content.everydayhealth.com/sbd2/cms/work-in-fitness-this-holiday-season-01-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/work-in-fitness-this-holiday-season-02-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/work-in-fitness-this-holiday-season-03-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/work-in-fitness-this-holiday-season-04-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/work-in-fitness-this-holiday-season-05-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/work-in-fitness-this-holiday-season-06-pg-full.jpg



We're no longer accepting new subscriptions to the South Beach Diet Online Program.

If you have any questions, please email us at support@southbeachdiet.com or contact Customer Service at 1 888-625-8707.

Related Content