6 Weight-Loss Maintenance Strategies

Follow these tips to help maintain your weight loss for the long haul.


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Congratulations on reaching your weight-loss goals! But now what? How often have you heard people say that they have lost a lot of weight only to gain it all back after going "off" the diet? Unlike fad diets, the South Beach Diet teaches you how to make healthy lifestyle changes so you can lose weight and keep it off. Follow these strategies to help you maintain your weight loss for the long haul.


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