What Can I Eat?

Forget Counting Calories and Points!

Forget Counting Calories & Points!

The South Beach Diet makes losing weight easy by offering a wide variety of delicious, health-boosting foods.

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Is the South Beach Diet right for you?

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Find Out What You Can Eat on The South Beach Diet

The South Beach Diet features an array of flavorful, nutritious foods — you'll never feel deprived or hungry!

Eat a Variety of Delicious Foods, Reach Your Goal Weight
  • More Delicious Foods

    You'll gradually re-introduce other nutritious and delicious foods, including fruits, whole grains, and some additional vegetables.

  • Steady Weight Loss

    Your weight will continue to drop steadily (although more slowly than on Phase 1). This is the healthy way to lose weight and keep it off.

  • Reach Your Goal Weight

    Phase 2 lasts as long as it takes for you to reach your weight-loss goal.

With The South Beach Diet Online and Mobile You Get:

Ready to lose weight and gain health? The South Beach Diet is the total weight-loss solution. As a member, you'll get weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

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Get the Full List of Foods to Enjoy and Avoid

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