What Can I Eat?

Forget Counting Calories and Points!

Forget Counting Calories & Points!

The South Beach Diet makes losing weight easy by offering a wide variety of delicious, health-boosting foods.

We're no longer accepting new subscriptions to the South Beach Diet Online Program. If you have any questions, please email us at support@southbeachdiet.com or contact Customer Service at 1 888-625-8707.

Find Out What You Can Eat on The South Beach Diet

The South Beach Diet features an array of flavorful, nutritious foods — you'll never feel deprived or hungry!

Eat a Variety of Delicious Foods, Reach Your Goal Weight
  • More Delicious Foods

    You'll gradually re-introduce other nutritious and delicious foods, including fruits, whole grains, and some additional vegetables.

  • Steady Weight Loss

    Your weight will continue to drop steadily (although more slowly than on Phase 1). This is the healthy way to lose weight and keep it off.

  • Reach Your Goal Weight

    Phase 2 lasts as long as it takes for you to reach your weight-loss goal.

With The South Beach Diet Online and Mobile You Get:

Ready to lose weight and gain health? The South Beach Diet is the total weight-loss solution. As a member, you'll get weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!

Get the Full List of Foods to Enjoy and Avoid

Get the PDF now