The Official South Beach Diet ยป What Can I Eat on Phase 2 of the South Beach Diet?

What Can I Eat?

Forget Counting Calories and Points!

Forget Counting Calories & Points!

The South Beach Diet makes losing weight easy by offering a wide variety of delicious, health-boosting foods.

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Find Out What You Can Eat on The South Beach Diet

The South Beach Diet features an array of flavorful, nutritious foods — you'll never feel deprived or hungry!

Phase 1
Phase 2
Phase 3
Eat a Variety of Delicious Foods, Reach Your Goal Weight
  • More Delicious Foods

    You'll gradually re-introduce other nutritious and delicious foods, including fruits, whole grains, and some additional vegetables.

  • Steady Weight Loss

    Your weight will continue to drop steadily (although more slowly than on Phase 1). This is the healthy way to lose weight and keep it off.

  • Reach Your Goal Weight

    Phase 2 lasts as long as it takes for you to reach your weight-loss goal.

Protein
Vegetables
Whole Grains
Dairy and Cheese
Fruits
Nuts and Seeds
Beans and Legumes
Starchy Vegetables
Sweet Treats
Fats and Oils
Seasonings and Condiments
Beverages

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Get the Full List of Foods to Enjoy and Avoid

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Snack Smoothies

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