Whole Grains on Phase 2

Go for Whole Grains

Good carbs are your friends! On Phases 2 and 3, you'll eat whole grains, like oats, barley, and quinoa, as well as whole-grain bread and whole-wheat pasta, which will help you curb hunger and keep cravings at bay.

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Find Out What You Can Eat on the South Beach Diet

The South Beach Diet features an array of flavorful, nutritious foods. You'll even get to indulge in the occasional taste-tempting dessert (think: chocolate cake and peanut butter cookies!).

Eat a Variety of Delicious Foods, Reach Your Goal Weight
  • More Delicious Foods

    You'll gradually re-introduce other nutritious and delicious foods, including fruits, whole grains, and some additional vegetables.

  • Steady Weight Loss

    Your weight will continue to drop steadily (although more slowly than on Phase 1). This is the healthy way to lose weight and keep it off.

  • Reach Your Goal Weight

    Phase 2 lasts as long as it takes for you to reach your weight-loss goal.

With The South Beach Diet Online and Mobile You Get:

Ready to lose weight and gain health? The South Beach Diet is the total weight-loss solution. As a member, you'll get weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

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Get the Full List of Foods to Enjoy and Avoid

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  • Pat

    "I love the versatility of the South Beach Diet. Whether you're eating at home, dining out, or entertaining friends and family, it is easy to provide South Beach Diet options."

    Pat

    Member Since 2008


  • Barbara

    "I love all the support and motivation I get from other members. I also love the South Beach Diet Community Challenges; they are so well-organized."

    Barbara

    Member Since 2007


  • Victoria

    "Many diets do not allow for what I like to call 'the seasons of life.' The South Beach Diet gives me options and helps me plan for situations when I might indulge."

    Victoria

    Member Since 2011