What Can I Eat?

Forget Counting Calories and Points!

Forget Counting Calories & Points!

The South Beach Diet makes losing weight easy by offering a wide variety of delicious, health-boosting foods.

We're no longer accepting new subscriptions to the South Beach Diet Online Program. If you have any questions, please email us at support@southbeachdiet.com or contact Customer Service at 1 888-625-8707.

Find Out What You Can Eat on The South Beach Diet

The South Beach Diet features an array of flavorful, nutritious foods — you'll never feel deprived or hungry!

Maintain Weight Loss for Life!
  • Eat All Foods in Moderation

    At this point in the diet, you understand how to make good food choices and can enjoy any food in moderation.

  • Maintain Your Goal Weight

    If you find yourself getting off track or if cravings return, you can go back to Phase 1 or 2.

  • Keep the Weight Off for Good

    You'll continue to maintain your weight and healthy lifestyle for the rest of your life.

With The South Beach Diet Online and Mobile You Get:

Ready to lose weight and gain health? The South Beach Diet is the total weight-loss solution. As a member, you'll get weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!

Get the Full List of Foods to Enjoy and Avoid

Get the PDF now