Whole Grains on Phase 3

Go for Whole Grains

Good carbs are your friends! On Phases 2 and 3, you'll eat whole grains, like oats, barley, and quinoa, as well as whole-grain bread and whole-wheat pasta, which will help you curb hunger and keep cravings at bay.

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Find Out What You Can Eat on the South Beach Diet

The South Beach Diet features an array of flavorful, nutritious foods. You'll even get to indulge in the occasional taste-tempting dessert (think: chocolate cake and peanut butter cookies!).

Maintain Weight Loss for Life!
  • Eat All Foods in Moderation

    At this point in the diet, you understand how to make good food choices and can enjoy any food in moderation.

  • Maintain Your Goal Weight

    If you find yourself getting off track or if cravings return, you can go back to Phase 1 or 2.

  • Keep the Weight Off for Good

    You'll continue to maintain your weight and healthy lifestyle for the rest of your life.

With The South Beach Diet Online and Mobile You Get:

Ready to lose weight and gain health? The South Beach Diet is the total weight-loss solution. As a member, you'll get weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

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Get the Full List of Foods to Enjoy and Avoid

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  • Pat

    "I love the versatility of the South Beach Diet. Whether you're eating at home, dining out, or entertaining friends and family, it is easy to provide South Beach Diet options."


    Member Since 2008

  • Barbara

    "I love all the support and motivation I get from other members. I also love the South Beach Diet Community Challenges; they are so well-organized."


    Member Since 2007

  • Victoria

    "Many diets do not allow for what I like to call 'the seasons of life.' The South Beach Diet gives me options and helps me plan for situations when I might indulge."


    Member Since 2011