Beef and Bok Choy Fried Rice

Recipe Image

This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
We’ve “beefed up” traditional fried rice, trading some of the rice for added lean meat and vegetables and we use whole-grain brown rice instead of white.


  • 2 tablespoon oil, canola
  • 3 large egg(s)
    lightly beaten
  • 1 1/2 pounds beef, flank steak
    cut into thin strips
  • salt
    to taste
  • peppercorns, black
    freshly ground, to taste
  • 1 tablespoon soy sauce, less sodium
  • 2 medium scallion(s) (green onions)
  • 2 clove(s) garlic
  • 1 tablespoon ginger, fresh
  • 1 1/2 pounds bok choy
    cut crosswise into 1/2-inch strips (6 to 7 cups)
  • 2 cup(s) rice, brown, quick-cooking


  • 1

    Heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat. Add eggs and swirl to cover bottom of pan, lifting edges with a heatproof spatula to let uncooked egg reach the bottom of the pan. Continue until egg is set, 1 minute.Remove egg from pan, slice, and set aside.

  • 2

    Season steak with salt and pepper, add to the same skillet, and cook over medium-high heat, stirring frequently, until browned, about 5 minutes. Transfer to a bowl, add soy sauce, and stir to combine.

  • 3

    Heat remaining oil in the skillet over medium-high heat. Add scallions, garlic, and ginger and cook for 1 minute. Add bok choy and cook, stirring occasionally, until crisp-tender, about 4 minutes. Add reserved beef, reserved egg, and rice; cook 2 minutes more. Serve hot.

  • Each serving is 2 cups each.
Nutritional Information Amount Per Serving
  • Calories490
  • Total Fat21g
  • Saturated Fat5g
  • Sodium540mg
  • Carbohydrates27g
  • Dietary Fiber3g
  • Protein46g
  • Cholesterol-
Share your reviews and comments

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

We're no longer accepting new subscriptions to the South Beach Diet Online Program. If you have any questions, please email us at or contact Customer Service at 1 888-625-8707.