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Breakfast Burrito

Recipe Image
Prep Time

5

m
Cook Time

10

m
Total Time

15

m
This recipe makes 2 servings
Recipe Nutrition Info Comments 0
Chef's View
Looking for a way to spice up your morning eggs? The Breakfast Burrito is a yummy dish that can be enjoyed beginning on Phase 2 of the South Beach Diet. An excellent source of protein, this dish is sure to jump-start your day with a burst of flavor.

Ingredients

  • 1 tablespoon oil, olive
  • 2 large egg(s)
  • 1 teaspoon milk, fat-free
    or low-fat plain soy milk
  • 1 medium tomato(es), plum
    chopped
  • 2 whole tortilla(s), flour, whole-wheat
    6 inch
  • 2 ounce(s) cheese, cheddar, sharp, reduced-fat, shredded
  • 2 tablespoon salsa, medium
  • 1/2 medium avocado
    diced or 2 tablespoons guacamole
  • sour cream, nonfat
    (optional)

Instructions

  • 1

    Heat nonstick skillet with oil on medium heat. Beat eggs with milk and diced tomato. Add the egg and tomato mixture to heated skillet; scramble until done, about 2 to 3 minutes.

  • 2

    Place each tortilla on broiler plate of a toaster oven. Assemble burritos on the tortillas, dividing eggs in the center of each, topping with cheese. Toast each until cheese is melted. Add salsa and avocado, folding tortillas to enclose contents. Serve immediately with an optional dollop of sour cream on each.

Nutritional Information Amount Per Serving
  • Calories357
  • Total Fat23g
  • Saturated Fat5.9g
  • Sodium529mg
  • Carbohydrates21g
  • Dietary Fiber14g
  • Protein18g
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