Bulgur, Cucumber, and Mint Salad

Recipe Image

This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
A great “take along” to the office or the beach, this fresh lemony salad also works well as a delicious side dish. For best flavor, look for ripe tomatoes in season.

Ingredients

  • 3/4 cup(s) bulgur
  • 1 medium tomato(es)
    cut into 1/2" cubes
  • 1 medium cucumber(s)
    peeled, seeded, and cut into 1/2" cubes
  • 2 tablespoon mint, fresh
    chopped
  • 2 tablespoon oil, olive, extra-virgin
  • 1 tablespoon lemon juice, fresh
  • salt
    to taste
  • pepper, black ground
    to taste

Instructions

  • 1

    Bring 1 1/2 cups of water and bulgur to a boil in a medium saucepan, reduce heat to low, cover, and simmer until bulgur is cooked and water is absorbed, about 12 minutes. Remove from heat. Spread bulgur onto a large plate and place in refrigerator to cool slightly, about 5 minutes.

  • 2

    Place in a mixing bowl and fluff with a fork. Add tomato, cucumber, mint, oil, and lemon juice; stir together and season with salt and pepper to taste. Serve at room temperature.

  • Each serving is 1 cup.
Nutritional Information Amount Per Serving
  • Calories160
  • Total Fat7g
  • Saturated Fat1g
  • Sodium80mg
  • Carbohydrates22g
  • Dietary Fiber5g
  • Protein4g
Share your reviews and comments

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ftin
yrs
WomanMan
Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy