Buttermilk Waffles with Jam

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This recipe makes 4 servings
Recipe Nutrition Info Comments 0
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A warm waffle topped with your favorite sugar-free jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to three weeks. Reheat in the toaster, using low heat, until warmed through.


  • 1 cup(s) flour, whole-wheat
  • 1 cup(s) oats, old-fashioned
  • 4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 tablespoon sugar substitute
  • 3 tablespoon oil, canola
  • 1 1/4 cup(s) buttermilk, fat-free
  • 1 large egg(s)
  • 1 spray(s) cooking spray
    to coat waffle iron
  • 3/4 cup(s) jam, sugar-free


  • 1

    Combine flour, oats, baking powder, salt, and sugar substitute in a medium bowl.

  • 2

    Whisk together oil, buttermilk, 1/2 cup of water, and egg in a separate bowl. Pour the buttermilk mixture into the flour mixture and stir until combined.

  • 3

    Heat waffle iron; coat lightly with cooking spray. Add a generous 1/2 cup batter per waffle and cook until browned and crisp, about 5 minutes. Dollop with jam and serve. A serving is 1 waffle.

Nutritional Information Amount Per Serving
  • Calories443
  • Total Fat15g
  • Saturated Fat2g
  • Sodium572mg
  • Carbohydrates80g
  • Dietary Fiber5g
  • Protein12g
  • Cholesterol-
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