Cauliflower Mash

Recipe Image

This recipe makes 8 servings
Recipe Nutrition Info Comments 0
Chef's View
Other South Beach Diet cookbooks have featured a mashed cauliflower recipe that has been such a hit, so we couldn’t resist creating a new variation.

Ingredients

  • 1 1/2 pounds cauliflower, florets, fresh
    about 8 cups
  • 3 clove(s) garlic
  • 2 can(s) broth, chicken, less sodium
    (14-ounces each)
  • salt
    to taste
  • pepper, black ground
    to taste
  • 2 tablespoon chives, fresh
    chopped

Instructions


  • 1

    Combine cauliflower, garlic, and broth in a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.

  • 2

    Reserve 2 tablespoons of the cooking liquid and drain cauliflower. Transfer cauliflower and garlic to the bowl of a food processor, and process until smooth, pulsing in 1 or 2 tablespoons of the reserved broth, if necessary, to moisten the mixture. Season with salt and pepper to taste. Just before serving, stir in chives. Serve warm. 

  • Each serving is 1/2 cup
Nutritional Information Amount Per Serving
  • Calories40
  • Total Fat0.5g
  • Saturated Fat0g
  • Sodium55mg
  • Carbohydrates6g
  • Dietary Fiber2g
  • Protein4g
Share your reviews and comments

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ftin
yrs
WomanMan
Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy