15
m50
m1
h5
mIngredients
- 1 medium eggplant peeled and cut into 12 slices
- 4 spray(s) cooking spray divided
- 2 tablespoon cheese, Parmesan shredded, or Asiago cheese
- 1/2 teaspoon garlic powder or 1 clove garlic, minced
- 4 piece(s) chicken, breast, boneless, skinless (6 ounces each), chopped
- 1 can(s) tomatoes, diced (14.5 ounces)
- 1 medium onion(s) chopped
- 1 large pepper(s), green, bell chopped
- 1/2 cup(s) mushrooms sliced
- 3/4 teaspoon Italian seasoning, dried
- 1/4 teaspoon pepper, black ground
- 1/4 cup(s) cheese, mozzarella, part-skim, shredded (1 ounce)
Instructions
- Calories284
- Total Fat6g
- Saturated Fat2.5g
- Sodium383mg
- Carbohydrates16g
- Dietary Fiber6g
- Protein40g




