Chicken and Eggplant Casserole

Recipe Image

This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
<p> Chicken mixed with hearty vegetables and a hint of delicious cheese makes a savory combination in this casserole. Make this dish ahead and cook it the next day, or make two batches and freeze one for an easy meal another day.</p>

Ingredients

  • 1 medium eggplant
    peeled and cut into 12 slices
  • 4 spray(s) cooking spray
    divided
  • 2 tablespoon cheese, Parmesan
    shredded, or Asiago cheese
  • 1/2 teaspoon garlic powder
    or 1 clove garlic, minced
  • 4 piece(s) chicken, breast, boneless, skinless
    (6 ounces each), chopped
  • 1 can(s) tomatoes, diced
    (14.5 ounces)
  • 1 medium onion(s)
    chopped
  • 1 large pepper(s), green, bell
    chopped
  • 1/2 cup(s) mushrooms
    sliced
  • 3/4 teaspoon Italian seasoning, dried
  • 1/4 teaspoon pepper, black ground
  • 1/4 cup(s) cheese, mozzarella, part-skim, shredded
    (1 ounce)

Instructions

     
    • 1

      Preheat the broiler.

    • 2

      Arrange the eggplant slices in a single layer on a nonstick baking sheet. Mist the slices with cooking spray. Broil 4 inches from the heat for 2 minutes, or until golden. Turn the eggplant over and mist again. Sprinkle with the Parmesan or Asiago cheese and garlic. Broil for 1 minute, or until golden. Set aside.

    • 3

      Heat a nonstick skillet coated with cooking spray over medium-high heat for 1 minute. Add the chicken and cook, stirring often, for 5 minutes, or until no longer pink. Add the tomatoes (with juice), onion, bell pepper, mushrooms, Italian seasoning, and black pepper, stirring to break up the tomatoes. Bring to a boil. Reduce the heat to low and simmer for 5 minutes.

    • 4

      Preheat the oven to 375°F.

    • 5

      Coat an 8" baking dish with cooking spray. Arrange 6 eggplant slices in the bottom of the dish. Top with the chicken mixture. Arrange the remaining 6 eggplant slices over the chicken. Sprinkle with the mozzarella cheese. Cover with foil and finish cooking, or refrigerate until the next day. Or wrap with foil, label, and freeze for up to 3 weeks.

    • 6

      Bake, covered, for 30 minutes, or until heated through. To cook frozen casserole, bake, covered, at 375°F for 50 minutes, or until heated through.

Nutritional Information Amount Per Serving
  • Calories284
  • Total Fat6g
  • Saturated Fat2.5g
  • Sodium383mg
  • Carbohydrates16g
  • Dietary Fiber6g
  • Protein40g
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