Chicken, Avocado,and Black Bean Salad

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This recipe makes 4 servings
Recipe Nutrition Info Comments 0
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Ingredients

  • 12 ounce(s) chicken, breast
  • 1 medium lime(s)
    juiced, use 1 tablespoon
  • 1 1/2 tablespoon oil, olive, extra-virgin
  • 14 ounce(s) beans, black
    drained and rinsed
  • 1/4 cup(s) pepper(s), red, bell
    chopped
  • 1 clove(s) garlic
    minced
  • 1/4 teaspoon salt
  • pepper, black ground
    to taste
  • pepper, red, crushed
    to taste
  • 1 1/2 teaspoon cilantro, fresh
    (optional), chopped
  • 1 medium avocado

Instructions

  • 1

    Cook chicken on stove or grill over medium heat until cooked through and internal temperature reaches 165.

  • 2

    Place the lime juice in a large bowl and gradually whisk in the oil.Stir in the beans, bell pepper, garlic, salt, black pepper, and pepper flakes (optional). Correct seasoning to taste.Add the diced chicken strips, and top with the cilantro. Mix well.

  • 3

    Slice avocado and serve beside scoops of chicken and bean salad.

  • 4

    Time-Saver: Make the chicken and bean salad a day or night ahead without the cilantro or avocado. Slice the avocado and add cilantro immediately before serving.

Nutritional Information Amount Per Serving
  • Calories277
  • Total Fat15g
  • Saturated Fat2.4g
  • Sodium430mg
  • Carbohydrates18g
  • Dietary Fiber8g
  • Protein22g
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