Easy Walnut Muesli with Fresh Apricots

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This recipe makes 8 servings
Recipe Nutrition Info Comments 0
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This delicious, high fiber cereal is easy to make at home. It’s delicious with the addition of golden, fresh apricots, which offer loads of beta-carotene. In cooler months, use iced apples or pears instead. You can store muesli in a covered container in the refrigerator for up to 2 weeks.

Ingredients

  • 1 cup(s) nuts, walnuts
    chopped
  • 1 1/2 cup(s) oats, rolled, quick cooking
  • 1/2 cup(s) wheat germ
  • 1/4 cup(s) pumpkin seeds
  • 1/4 cup(s) sunflower seeds
  • 2 tablespoon flax seeds
  • 8 whole apricots
    sliced (2 cups)
  • 2 cup(s) milk, fat-free

Instructions

  • 1

    Heat the oven to 275°F. Spread walnuts on a baking sheet and bake until fragrant and lightly browned, about 12 minutes.

  • 2

    In a large bowl, combine walnuts, oats, wheat germ, pumpkin seeds, and sunflower seeds to make muesli.

  • 3

    For each serving, place 1⁄2 cup muesli in a cereal bowl. Top each with 3⁄4 teaspoon flaxseed and 1⁄4 cup apricots. Add 1⁄4 cup milk and serve.

Nutritional Information Amount Per Serving
  • Calories264
  • Total Fat15g
  • Saturated Fat1.5g
  • Sodium28mg
  • Carbohydrates25g
  • Dietary Fiber5g
  • Protein11g
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