Garlic and Soy Grilled Pork Chops

Recipe Image

This recipe makes 2 servings
Recipe Nutrition Info Comments 0
Chef's View
Grill up chunks of fresh vegetables alongside these lip-smacking pork chops for an irresistible outdoor feast. Bell pepper, sweet onion, and zucchini would work quite nicely.

Ingredients

  • 2 whole pork, boneless center loin chop
    6-ounce each, trimmed of all visible fat
  • 1/2 tablespoon soy sauce, less sodium
  • 1 teaspoon garlic
    minced
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 pinch pepper, black ground
  • 1 spray(s) cooking spray
    to coat grill rack
  • assorted snipped fresh herbs (such as oregano, basil, thyme, and/or sage)
    for garnish

Instructions


  • 1

    Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours.

  • 2

    Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.

  • 3

    Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 145°F and the juices run clear. Garnish with the herbs.

Nutritional Information Amount Per Serving
  • Calories242
  • Total Fat11g
  • Saturated Fat3.8g
  • Sodium504mg
  • Carbohydrates1g
  • Dietary Fiber0g
  • Protein32g
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