Greek Salad

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This recipe makes 2 servings
Recipe Nutrition Info Comments 0
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  • 8 leaves lettuce, romaine
    torn into bite-size pieces
  • 1 medium cucumber(s)
    peeled, seeded, and sliced
  • 1 medium tomato(es)
  • 1/2 cup(s) onion(s), red
  • 1/4 cup(s) cheese, feta, reduced-fat
  • 2 tablespoon oil, olive, extra-virgin
  • 2 tablespoon lemon juice, fresh
  • 1 teaspoon oregano, dried


  • 1

    Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.

  • 2

    Whisk together the oil, lemon juice and oregano in a small bowl. Pour over the lettuce mixture and toss until coated. Divide onto two plates and serve. 

This makes a nice accompaniment as a side salad for grilled chicken or fish.

Nutritional Information Amount Per Serving
  • Calories221
  • Total Fat17g
  • Saturated Fat3.5g
  • Sodium240mg
  • Carbohydrates13g
  • Dietary Fiber4g
  • Protein7g
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