Grilled Pork Tenderloin

Recipe Image

This recipe makes 6 servings
Recipe Nutrition Info Comments 0
Chef's View
Pork tenderloin is a lean boneless piece of meat that is usually sold in packages of two. Here, we’ve prepared both tenderloins with a garlic-rosemary rub, which gives a blast of flavor and forms a nice crust on this tender meat.

Ingredients

  • 3 tablespoon oil, olive, extra-virgin
  • 3 clove(s) garlic
    chopped
  • 1 small shallot(s)
    chopped
  • 1 tablespoon rosemary, fresh
    minced
  • 2 whole pork, tenderloin
    (1 3/4 pounds total), trimmed
  • salt
    to taste

Instructions

    For garlic rub:
  • 1

    Puree oil, garlic, shallot and rosemary in blender or food processor until smooth, scraping down jar of blender as needed.

  • For pork: :
  • 2

    Heat grill to high; lightly oil grate. Pat tenderloins dry with paper towel; sprinkle with salt. Using your hands, rub tenderloins with garlic mixture. Place on grill until browned on three sides; about 4 minutes per side. Turn to final side of loins; grill 3 minutes, until a meat thermometer inserted in thickest part registers 145°F. Meat should be slightly pink in center. Transfer to cutting board; cover with foil and let rest 5 minutes. (The meat will finish cooking during this resting time.) Slice crosswise into 1" thick pieces.

Tip: Cover the grill during cooking if using a gas grill. Leave uncovered if using charcoal, and move tenderloin to a cooler section of the grill for 2 additional minutes at the end of cooking time.

Nutritional Information Amount Per Serving
  • Calories219
  • Total Fat10g
  • Saturated Fat1.9g
  • Sodium120mg
  • Carbohydrates3g
  • Dietary Fiber0g
  • Protein28g
Share your reviews and comments

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ftin
yrs
WomanMan
Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy