10
m5
m15
mIngredients
- 1 piece(s) paper, parchment to line baking sheet
- 1 cup(s) cheese, cheddar, sharp, reduced-fat, shredded (4 ounces)
- 4 teaspoon mustard, coarse-grain
- 2 ounce(s) ham, smoked, lean cut into 8 pieces
- 4 piece(s) pepper(s), red sweet, roasted (from a jar)
- 1/4 cup(s) onion(s), red thinly sliced
Instructions
-
Each serving is 1 breakwich.
- Calories123
- Total Fat6g
- Saturated Fat4g
- Sodium495mg
- Carbohydrates6g
- Dietary Fiber1g
- Protein10g




