Home » Recipes » Herbed Quinoa and Edamame

Herbed Quinoa and Edamame

Recipe Image
Prep Time

10

m
Cook Time

20

m
Total Time

30

m
This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
We recommend keeping edamame on hand in the freezer for quick protein-packed meatless meals. It is available in your supermarket's freezer section both shelled and unshelled (use shelled for this recipe).

Ingredients

  • 2 teaspoon oil, olive, extra-virgin
  • 3 medium scallion(s) (green onions)
    thinly sliced
  • 2 clove(s) garlic
    slivered
  • 1 cup(s) quinoa, dry
    rinsed and drained
  • 1 medium lime zest
    grated zest (use 1-1/2 teaspoons)
  • 3/4 teaspoon salt
  • 2 cup(s) edamame, shelled, frozen
  • 4 cup(s) spinach, baby
  • 1/2 cup(s) parsley, fresh
  • 1/4 cup(s) mint, fresh
    chopped
  • 2 teaspoon vegetable oil spread, butter-flavored

Instructions

  • 1

    In a large saucepan, heat the oil over medium heat. Add the scallions and garlic and cook until the scallions wilt, about 1 minute.

  • 2

    Add the quinoa, lime zest, salt, and 1 1/2 cups water. Bring to a boil. Reduce the heat to a simmer, cover, and cook for 7 minutes.

  • 3

    Add the edamame, cover, and cook for about 5 minutes longer, until the quinoa has absorbed the liquid and the edamame are tender.

  • 4

    Add the spinach, parsley, mint, and vegetable oil spread and stir to combine. Serve warm. 

    • Each serving is 1 1/2 cups.

Cook Once, Eat Twice: Double the recipe and add cooked chicken or turkey, a little lemon juice, and some extra-virgin olive oil for a salad.

Nutritional Information Amount Per Serving
  • Calories313
  • Total Fat10g
  • Saturated Fat1g
  • Sodium530mg
  • Carbohydrates41g
  • Dietary Fiber9g
  • Protein15g
Share your reviews and comments

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!
Lose Weight Now!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ftin
yrs
WomanMan
Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy

Have questions about the South Beach Diet before you sign up?

Chat
Email us!

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See additional information. Use of this site is subject to our terms of use and privacy policy.