10
m50
m1
h5
mIngredients
- 1 spray(s) cooking spray to coat baking dish
- 1 pounds sausage, chicken or turkey, casings removed
- 4 ounce(s) mushroom, white coarsely chopped
- 1 large shallot(s) minced
- 1 cup(s) tomato(es), plum chopped
- 2 clove(s) garlic minced
- 4 tablespoon oregano, fresh leaves, chopped
- 8 large egg(s)
- 1 cup(s) half-and-half, fat-free
- 1 cup(s) cheese, ricotta, part-skim
- 1 cup(s) cheese, mozzarella, part-skim, shredded
- salt to taste
Instructions
- Calories263
- Total Fat12g
- Saturated Fat4g
- Sodium647mg
- Carbohydrates11g
- Dietary Fiber1g
- Protein25g




