Home » Recipes » Open-Face Stack Sandwiches

Open-Face Stack Sandwiches

Recipe Image
Prep Time

20

m
Cook Time

0

m
Total Time

20

m
This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
For these fun sandwiches, choose multigrain English muffins with 2.5 or 3 grams of fiber per muffin half. Use a light hand when rubbing the muffins with the raw garlic; a little goes a long way! On Phase 3, enjoy two stacks if you like.

Ingredients

  • 2 whole English muffin, 100% whole-wheat
  • 1 clove(s) garlic
    large, halved
  • 1/2 medium avocado
  • 1 medium lime(s)
    juiced (use 2 teaspoons)
  • 1/4 teaspoon chili powder
  • 1 pinch salt
  • 6 ounce(s) pepper(s), red sweet, roasted
    (1 jar), drained and rinsed
  • 1 cup(s) spinach, baby
    (1 ounce)
  • 8 slice(s) turkey breast, roasted, sliced
    thinly sliced, (5 ounces), folded into quarters
  • 4 slice(s) onion(s), red
    thin slices
  • 4 slice(s) cheese, provolone, reduced fat
    (2 ounces), folded into quarters

Instructions


  • 1

    Split the English muffins and toast. Lightly rub the cut sides with the cut garlic clove.

  • 2

    Meanwhile, scoop the avocado into a small bowl. With a fork, mash with the lime juice, chili powder, and salt.

  • 3

    Cut four 2" squares of roasted peppers and cut any remainder into thin strips.

  • 4

    For each sandwich, top an English muffin half with the following: 1 tablespoon avocado mixture, a couple spinach leaves, 1 slice turkey, 1 slice onion, a roasted pepper square, 1 slice provolone, another slice of turkey, some more spinach leaves, and strips of roasted pepper.

Nutritional Information Amount Per Serving
  • Calories206
  • Total Fat7g
  • Saturated Fat2g
  • Sodium540mg
  • Carbohydrates22g
  • Dietary Fiber4g
  • Protein15g
Share your reviews and comments

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!
Lose Weight Now!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ftin
yrs
WomanMan
Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy

Have questions about the South Beach Diet before you sign up?

Chat
Email us!

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See additional information. Use of this site is subject to our terms of use and privacy policy.