Home » Recipes » Overnight Oatmeal

Overnight Oatmeal

Recipe Image
Prep Time

10

m
Cook Time

6

h
Total Time

6

h

10

m
This recipe makes 8 servings
Recipe Nutrition Info Comments 0
Chef's View
This oatmeal makes enough for eight and it keeps for up to a week, so it’s a great make-ahead, grab-and-go breakfast. Pack the oatmeal into microwaveable containers that will hold a 1/2-cup serving plus a little room for milk. When it’s time for breakfast, just add a little fat-free or 1% milk and reheat for 45 seconds to 1 minute in a microwave oven.

Ingredients

  • 1 tablespoon vegetable oil spread, butter-flavored
  • 1 cup(s) oats, steel cut
  • 1 cup(s) apples, dried
    (3 ounces), chopped
  • 3 tablespoon sugar substitute
  • 1 teaspoon cinnamon, ground
  • 1/4 teaspoon salt
  • 1/2 cup(s) milk, fat-free
  • 1/2 teaspoon vanilla extract

Instructions


  • 1

    Using the vegetable oil spread, grease the bottom and 2 inches up the sides of the liner of a 2-quart electric slow cooker or grease a 2-quart baking dish that will fit into the slow cooker. If using a baking dish, add 1/2 inch of water to the liner of the cooker.

  • 2

    Add the oats, apples, sugar substitute, cinnamon, and salt to the liner or baking dish. Gently add 3 1/2 cups water, the milk, and vanilla, but do not stir. Cover and cook on low heat for 6 to 8 hours.

    • Makes 8, 1/2 cup servings.
Nutritional Information Amount Per Serving
  • Calories124
  • Total Fat3g
  • Saturated Fat0.2g
  • Sodium166mg
  • Carbohydrates22g
  • Dietary Fiber5g
  • Protein4g
Share your reviews and comments

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!
Lose Weight Now!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ftin
yrs
WomanMan
Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy

Have questions about the South Beach Diet before you sign up?

Chat
Email us!

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See additional information. Use of this site is subject to our terms of use and privacy policy.