Peach-Raspberry Shakes

Recipe Image

This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
Fruity and filling, this shake can be made with any combination of berries and peaches or with nectarines or plums instead of peaches.

Ingredients

  • 3 small peach(es)
    sliced
  • 1 cup(s) yogurt, low-fat plain
    or nonfat plain
  • 1 cup(s) milk, lowfat (1%)
  • 1 cup(s) raspberries
  • 1 teaspoon vanilla extract
  • sugar substitute
    to taste (optional)

Instructions

  • 1

    In a blender, combine peaches, yogurt, milk, raspberries, 2 ice cubes, and vanilla; purée until smooth. Add sugar substitute to taste, if using. Pour into 4 (10-ounce) glasses and serve.

  • Each serving is 1 cup.
Nutritional Information Amount Per Serving
  • Calories110
  • Total Fat2g
  • Saturated Fat1g
  • Sodium75mg
  • Carbohydrates17g
  • Dietary Fiber3g
  • Protein6g
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