Pear Bran Muffins

Recipe Image

This recipe makes 12 servings
Recipe Nutrition Info Comments 0
Chef's View
These wholesome, satisfying muffins are filled with tender pieces of pear and spiced with cinnamon. They freeze well; just heat in the toaster oven or microwave before serving.

Ingredients

  • 12 whole baking cups, paper
    or cooking spray to lightly coat
  • 1 1/2 cup(s) flour, whole-wheat pastry
  • 1 cup(s) wheat bran
  • 2 tablespoon sugar substitute
  • 1 1/4 teaspoon cinnamon, ground
  • 1 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/4 cup(s) buttermilk, low-fat
    or fat-free
  • 2 large egg(s)
    lightly beaten
  • 3 tablespoon oil, canola
  • 1 medium pear, bosc
    cored and cut into 1/4" dice
  • 1 1/2 teaspoon vanilla extract

Instructions


  • 1

    Heat oven to 350°F. Line a muffin tin with paper liners or lightly coat with cooking spray.

  • 2

    Combine flour, bran, sugar substitute, cinnamon, baking soda, and salt in a large mixing bowl. Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.

  • 3

    Make a well in the center of the dry ingredients. Add wet ingredients to dry ingredients and mix just to combine; do not overmix. Divide batter evenly into muffin cups. Bake for 20 minutes. Cool and serve. 

  • Enjoy 1 muffin as a serving.
Nutritional Information Amount Per Serving
  • Calories130
  • Total Fat5g
  • Saturated Fat0.5g
  • Sodium200mg
  • Carbohydrates20g
  • Dietary Fiber5g
  • Protein5g
Share your reviews and comments

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ftin
yrs
WomanMan
Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy