Sausage and Cheese Breakfast Cups

Recipe Image

This recipe makes 6 servings
Recipe Nutrition Info Comments 0
Chef's View
These egg "muffins" make a hearty breakfast that can be eaten on the run. Make them ahead of time and warm them in the microwave for a fast and slimming breakfast treat.

Ingredients

  • 1 spray(s) cooking spray
    to coat muffin pan
  • 4 ounce(s) sausage, turkey
    or crumbled turkey bacon
  • 1/2 medium pepper(s), green, bell
    chopped
  • 1/4 medium onion(s)
    chopped
  • 5 large egg(s)
  • 12 ounce(s) mushrooms, canned
    (1 can), sliced, drained
  • 1/2 cup(s) cheese, cheddar, sharp, reduced-fat, shredded
    (2 ounces)

Instructions


  • 1

    Preheat the oven to 350°F. Coat a 6-cup nonstick muffin pan with cooking spray or line with paper baking cups.

  • 2

    In a medium nonstick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes, or until the sausage is no longer pink. Spoon the mixture into a bowl and cool slightly. Stir in the eggs and mushrooms. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.

  • 3

    Bake for 20 minutes, or until the egg is set.

  • Makes 6 cups
Nutritional Information Amount Per Serving
  • Calories140
  • Total Fat9g
  • Saturated Fat3g
  • Sodium400mg
  • Carbohydrates4g
  • Dietary Fiber1g
  • Protein12g
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