Sausage and Cheese Breakfast Cups

Prep Time

5

Cook Time

25

Total Time

30

This recipe makes 6 servings

Recipe Nutrition Info Comments 0

Chef's View

These egg "muffins" make a hearty breakfast that can be eaten on the run. Make them ahead of time and warm them in the microwave for a fast and slimming breakfast treat.

Ingredients

1 spray(s) cooking spray
to coat muffin pan
4 ounce(s) sausage, turkey
or crumbled turkey bacon
1/2 medium pepper(s), green, bell
chopped
1/4 medium onion(s)
chopped

5 large egg(s)
12 ounce(s) mushrooms, canned
(1 can), sliced, drained
1/2 cup(s) cheese, cheddar, sharp, reduced-fat, shredded
(2 ounces)

Instructions

1
Preheat the oven to 350°F. Coat a 6-cup nonstick muffin pan with cooking spray or line with paper baking cups.
2
In a medium nonstick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes, or until the sausage is no longer pink. Spoon the mixture into a bowl and cool slightly. Stir in the eggs and mushrooms. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
3
Bake for 20 minutes, or until the egg is set.

Source: The South Beach Diet Cookbook

Nutritional Information Amount Per Serving

Calories140
Total Fat9g
Saturated Fat3g
Sodium400mg

Carbohydrates4g
Dietary Fiber1g
Protein12g

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Sausage and Cheese Breakfast Cups

5

25

30

Ingredients

Instructions

FREE Diet Profile

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Sausage and Cheese Breakfast Cups

5

25

30

Meal Plan

Journal

Ingredients

Instructions

FREE Diet Profile

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