Savoy Cabbage with Peppers

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This recipe makes 4 servings
Recipe Nutrition Info Comments 0
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This quick braise of Savoy cabbage is flavored with caraway and mustard seeds. Make it a meal: Serve this wintry dish with ham or roast pork tenderloin.

Ingredients

  • 2 teaspoon oil, canola
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon mustard seed
  • 4 cup(s) cabbage, savoy
    thinly sliced
  • 1 medium pepper(s), jalapeno
    seeded and finely chopped
  • 1/4 cup(s) broth, chicken, fat-free, less sodium
  • 1/4 cup(s) pepper(s), red sweet, roasted
    chopped
  • salt
    to taste
  • peppercorns, black
    freshly ground, to taste

Instructions

  • 1

    Make Ahead Tip: Cover and refrigerate for up to 8 hours. Reheat gently on the stovetop or in themicrowave before serving.

  • 2

    Heat oil in a large nonstick skillet over medium heat. Add caraway and mustard seeds and cook, stirring, for 1 minute. Stir in cabbage and jalapeños and cook, stirring, for 1 minute. Stir in broth and cover the pan tightly. Reduce heat to low and simmer until the cabbage is tender, 5 to 6 minutes. Stir in red peppers and season with salt and pepper.

  • Each serving is a generous 3/4 cup.
Nutritional Information Amount Per Serving
  • Calories58
  • Total Fat3g
  • Saturated Fat0g
  • Sodium176mg
  • Carbohydrates7g
  • Dietary Fiber2g
  • Protein2g
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