Silken Chocolate Pudding

Recipe Image

This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
Silken tofu has a softer consistency than regular tofu and is perfect for this creamy Phase 1 pudding. It comes in soft, medium, firm, and extra-firm consistencies; be sure to buy the soft type to use here.


  • 16 ounce(s) tofu, silken
  • 2 tablespoon cocoa powder, unsweetened
  • 1/4 cup(s) sugar substitute
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 4 tablespoon whipped dessert topping, light
  • 2 tablespoon nuts, peanuts, dry-roasted, unsalted


  • 1

    In a food processor or blender, combine the tofu, cocoa powder, sugar substitute, vanilla, and salt. Purée until smooth.

  • 2

    Spoon the pudding into 4 dessert dishes, dollop each serving with 1 tablespoon whipped topping, and sprinkle each evenly with chopped peanuts. Serve right away or chill to serve later (but don't add the topping and peanuts until ready to serve).

Nutritional Information Amount Per Serving
  • Calories124
  • Total Fat6g
  • Saturated Fat1g
  • Sodium152mg
  • Carbohydrates10g
  • Dietary Fiber1g
  • Protein7g
  • Cholesterol-
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