Home » Recipes » Smoked Turkey Roll-Ups with Lemony Avocado Spread

Smoked Turkey Roll-Ups with Lemony Avocado Spread

Recipe Image
Prep Time

15

m
Cook Time

0

m
Total Time

15

m
This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
Wrap these delicious roll-ups individually in foil or plastic wrap and refrigerate overnight for a quick grab-and-go snack the following day. For a party presentation, tie the rolls with blanched chives.

Ingredients

  • 1/2 medium avocado
  • 2 tablespoon yogurt, fat-free plain
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice, fresh
  • salt
    to taste
  • pepper, black ground
    to taste
  • 1/4 cup(s) chives, fresh
    minced
  • 4 large lettuce, butter
    or Boston lettuce leaves
  • 1/2 pounds turkey, deli-style
    thinly sliced
  • 6 ounce(s) cheese, reduced-fat Swiss
    thinly sliced

Instructions


  • 1

    Scoop the avocado into a small bowl and, using a fork, mash with the yogurt, lemon zest, lemon juice, salt to taste, and a generous amount of black pepper. Stir in the minced chives and blend until the dressing is very smooth and spreadable.

  • 2

    Place a lettuce leaf on a work surface. Using one-fourth each of the turkey, cheese, and avocado mixture (about 2 tablespoons), place alternating slices of cheese and turkey on the leaf, spreading avocado mixture between layers as you go. Roll up the leaf and tie closed with a blanched chive, if using.

  • 3

    Make 3 more roll-ups using the remaining ingredients.

Tip: To use the entire avocado (so the leftover half doesn't turn brown), make a double batch of this spread. It will keep in the refrigerator for a few days. Enjoy it with crudités, or whole-wheat crackers if you're on Phase 2.

Nutritional Information Amount Per Serving
  • Calories229
  • Total Fat12g
  • Saturated Fat4.6g
  • Sodium557mg
  • Carbohydrates5g
  • Dietary Fiber2g
  • Protein28g
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