20
m1
h2
h20
mIngredients
- 1 cup(s) flour, whole-wheat
- 3/4 cup(s) sugar substitute plus 2 tablespoons
- 1/4 teaspoon salt plus a pinch
- 1 tablespoon butter, unsalted diced when cold
- 3 tablespoon canola oil
- 2 large egg(s) slightly beaten
- 3/4 teaspoon cinnamon, ground
- 1/4 teaspoon cloves, ground
- 1/2 teaspoon ginger, ground
- 15 ounce(s) pumpkin, puree
- 12 ounce(s) milk, fat-free evaporated
Instructions
- Calories180
- Total Fat9g
- Saturated Fat2g
- Sodium179mg
- Carbohydrates41g
- Dietary Fiber4g
- Protein8g




