Home » Recipes » Spicy Lemon Edamame

Spicy Lemon Edamame

Recipe Image
Prep Time

10

m
Cook Time

10

m
Total Time

20

m
This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
Frozen edamame in the pod are easy to find in most supermarkets these days. This recipe will make them your new snack favorite on any Phase of the diet. While the edamame are best served warm, they can also be chilled for a take-along snack.

Ingredients

  • 3 clove(s) garlic
    large, smashed and peeled
  • 1 medium lemon
    juiced (use 2 teaspoons), and 2 large strips of zest, cut into thin slivers
  • 1/2 teaspoon pepper, red flakes
  • 16 ounce(s) edamame, frozen
    in pods, (1 bag)
  • 1/2 teaspoon salt, sea
    coarse

Instructions


  • 1

    In a medium saucepan, combine 6 cups of water, the garlic, the lemon zest, and red pepper flakes. Cover and bring to a boil over high heat. Cook, partially covered, for 3 minutes to blend the flavors.

  • 2

    Add the frozen edamame. Return the water to a boil and cook, uncovered, for 3 minutes.

  • 3

    Drain well and transfer the edamame to a serving bowl. Discard the garlic. Toss the edamame with the lemon juice and sea salt. Serve warm.

    • Each serving is 1 cup.
Nutritional Information Amount Per Serving
  • Calories54
  • Total Fat2g
  • Saturated Fat0g
  • Sodium306mg
  • Carbohydrates5g
  • Dietary Fiber2g
  • Protein4g
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