Spicy Nut Mix

Recipe Image

This recipe makes 20 servings
Recipe Nutrition Info Comments 0
Chef's View
An outrageous blend of nuts, soybeans, and spices make for a supercharged snack that provides an energy boost. Don’t be put off by the number of ingredients — the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for a quick grab-and-go snack.


  • 2 teaspoon cinnamon, ground
  • 2 teaspoon ginger, ground
  • 2 teaspoon cumin, ground
  • 2 teaspoon salt
  • 1 teaspoon chili powder
  • 1/4 teaspoon cloves, ground
  • 2 large egg white(s)
  • 1 cup(s) soy nuts
  • 1 cup(s) edamame, roasted
  • 1 cup(s) nuts, pecans
    broken into pieces
  • 1 cup(s) nuts, walnuts
    broken into pieces
  • 1 cup(s) nuts, almonds, raw
  • 1/4 cup(s) sugar substitute
  • 2 sheet(s) paper, parchment
    if using


  • 1

    Preheat oven to 225° F. In small bowl, combine first 6 ingredients to blend. In large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat.

  • 2

    Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover pan. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.

  • Makes 20, 1/4 cup servings.

Tip: Roasted edamame is available at supermarkets and specialty stores. If you can’t find it, just add more of any other nut to make 5 cups.

Nutritional Information Amount Per Serving
  • Calories158
  • Total Fat13g
  • Saturated Fat1g
  • Sodium244mg
  • Carbohydrates8g
  • Dietary Fiber3g
  • Protein7g
  • Cholesterol-
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