Spicy Roasted Chick-Peas

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This recipe makes 8 servings
Recipe Nutrition Info Comments 0
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Ingredients

  • 2 cup(s) beans, garbanzo (chickpeas)
    drained and rinsed
  • 1 1/2 teaspoon oil, olive, extra-virgin
  • 1/2 teaspoon cumin, ground
  • 1/2 teaspoon coriander, ground
  • 1/4 teaspoon pepper, red ground
  • 1/4 teaspoon pepper, black ground

Instructions

  • 1

    Preheat the oven to 400 F. Coat a no-stick baking sheet with no-stick spray and set aside.

  • 2

    In a small bowl, toss the chick-peas with the oil, cumin, coriander, red pepper and black pepper.

  • 3

    Place the chick-peas in a single layer on the prepared baking sheet. Bake for 30 to 40 minutes, or until crisp and golden.

VARIATIONS: Southwestern Roasted Chick-Peas: Replace the coriander with chili powder. Cajun Roasted Chick-Peas: Replace the cumin, coriander, red pepper, and black pepper with 1 teaspoon Cajun-style spice blend.

Nutritional Information Amount Per Serving
  • Calories50
  • Total Fat2g
  • Saturated Fat0g
  • Sodium170mg
  • Carbohydrates7g
  • Dietary Fiber2g
  • Protein2g
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