Sweet Potato and Turkey Hash

Recipe Image

This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
Fiber-rich sweet potatoes paired with bright bell pepper and garden-fresh scallions make a healthy hash that’s terrific with scrambled or poached eggs at any time of year.

Ingredients

  • 2 teaspoon oil, olive, extra-virgin
  • 8 ounce(s) potato(es), sweet
    (about 1 small), peeled and finely chopped
  • 1 small pepper(s), red, bell
    finely chopped
  • 2 medium scallion(s) (green onions)
    thinly sliced
  • 1/4 teaspoon salt
  • 1 pinch peppercorns, black
    freshly ground
  • 1 pinch thyme, dried
  • 1/2 pounds turkey, breast, boneless, skinless, roasted
    cut into 1/4" cubes (1 cup)
  • 2 tablespoon sour cream, reduced-fat

Instructions


  • 1

    In a large nonstick skillet, heat oil over medium heat. Add sweet potato and cook, stirring occasionally, until lightly browned and beginning to soften, about 5 minutes.

  • 2

    Add bell pepper, scallions, 2 tablespoons of water, salt, black pepper, and thyme; cook until bell pepper and scallions are softened, about 5 minutes.

  • 3

    Stir in turkey and cook until heated through, about 2 minutes. Remove from the heat and stir in sour cream. Serve warm.

  • Makes 4, 1/2 cup servings.
Nutritional Information Amount Per Serving
  • Calories149
  • Total Fat4g
  • Saturated Fat1.1g
  • Sodium194mg
  • Carbohydrates9g
  • Dietary Fiber2g
  • Protein18g
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