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South Beach Diet - Phase 2

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Hello fellow SB members, Well, on the advice of the Administrator Richard I am trying again to ...

21 year old female looking for support, more motivation the better!

Marilyn87's Avatar
From: Marilyn87
To: ALL     Posted: Aug-26 03:37 AM (1 of 2)
My name is Marilyn, i'm 21 and a military spouse. Moving overseas and not having the love and support of my family was a key factor in my very quick weight gain. Then, I had a baby, and we all know what happens there. Long story short just over 2.5 years of being married got me 80 lbs over my marriage weight.
lm2007's Avatar
From: lm2007
To: Marilyn87     Posted: Aug-28 01:40 PM (2 of 2)
In reply to this post
Hi! I know what it is like to be isolated from your friends and family when in the military.  My ex-husband was a Marine and we moved out of state.  It is lonely sometimes and it is easy to gain weight.  You just need to keep a positive attitude and you will do great with this diet.  Remember to exercize, start slow then increase slowly on the quantity of time.