Hi, it sounds like we have a lot in common. I'm 52, from Baltimore, MD. I work in an office sitting on my butt all day long and looking at a kitchen full of bagels, donuts and cup cakes. This is my third day on SBD. The first 2 days were rough, headaches and nausea but today is much better. I think I'm on the right track. Let's share good and bad days, I'm sure it will help.