Image


Welcome – you are in:
South Beach Diet - Phase 2

5 mths/40 lbs ~ Halfway there Let the Journey Continue!

SusaninEcuador's Avatar
To: ALL     Posted: Sep-10 12:43 AM (1 of 3)

Been on the beach for 5 months and almost halfway to where I want to get.

Just starting to add in real exercise now that I moving from the obese to the overweight category on the BMI index and won't hurt myself by upping the intensity a notch.

Holler back if you wanna hook up!

       
mslee1968's Avatar
From: mslee1968
To: SusaninEcuador     Posted: Sep-21 01:56 PM (2 of 3)
In reply to this post
Hi Susan,

You look great!  I could use some help!

Thanks,
Melissa
SusaninEcuador's Avatar
To: mslee1968     Posted: Nov-10 05:58 PM (3 of 3)
In reply to this post
Hello Melissa:

Forgot I put this up!  Been about a month -- are you still with the SBD?

Susan