Good Evening,
60 year old Mother and Grandmother who is likewise looking for support to boost motivation. I too am an emotional eater so can appreciate how this can affect one's efforts.
Moved back home to Missouri from New Hampshire one year ago after the death of my Father to care full-time for my ailing Mother. Would appreciate any support as I've never tried SBD, (my Dr. suggested my giving it a try). Was a lifetime member of W/Watchers, moved across country with my job so never got back to meetings due to work schedule.