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7th Day in Phase 1 and looking for support
I am around my 10th day in Phase 1, but I thing I might extend phase 1 by another few days with the holidays, etc.
I am also looking for a buddy to share recipes with and talk about how the diet is going. Let me know if you are interested in keeping in touch!
Mrs. B.
Hi Mrs. B
My name is Rose I would like to stay in touch I weighed in today and I lost 5 pounds
I also think I will continue with phase 1 a little longer too. What is the hardest thing
for you ? I sart to get hungry around 7:00 pm.
Hi SheBella;
How are you doing ? I think it will be great to have you as a buddy I know I need support and need to talk to someone that is feeling the same as I am in our daily journey to our goal. I finally started having energy. I started going to work out at the health club again. Hope to hear from you soon.
Rose
It is hard to stay on track, but I feel lucky to have a very supportive husband. I think that hardest thing for me is that I really like dessert. So, I always look forward to my one treat a day. I have been having the South Beach Peanut Buttercup. I found the recipe on one of the discussion boards. It is a sugar free fudgesicle, peanut butter & cool whip. It is delicious and really helps me out.
I still feel constantly hungry and I am bad about weighing myself everyday rather than once per week. I have small snacks when I get hungry...even at 7 pm. Then I try not to snack at all after 9 pm. I will have a small slice of low-fat cheese or a slice of lunch meat (low sodium and lowfat, all natural).
Hope this is helpful. How are things going for you?
Mrs. B
That snack show yummy, I know my husband will enjoy it. I feel the same way at night. I look for those little snacks to tied me over.
Today will be a big challenge, but I am making sure to have plenty of good choices around the house to help me throughout the day.
I hope you enjoy your holiday.
Hi Rose,
How was your Thanksgiving? Mine was very fun. Unfortunately, I totally went off the diet but today I am back on. How did you do? I really had a loss of energy until about my 9th day. Thanks for the buddy invite I am going to look at that right now and sign up. ttyl.
Mary
Hi
I did real good that day family all came to our house I have NEVER cooked with out tasting
to make sure it was good. but seem like everyone enjoyed. I did very good on eating only
our South beach I stayed away from all the desserts but Ihad 2 glasses of red wine. I did go back on fri and doing good I have decided to stay on phase 1 a little longer. How are you doing ? Talk to you soon, Rose
I am really happy that you did so well on Thanksgiving! How much longer will you stay on Phase 1? I am supposed to start Phase 2 tomorrow and am very concerned. I am afraid that the taste of even "good carbs" will throw me over the edge. From reading the boards, sounds like you have to try and see what happens. Hope you are doing well. Keep up the good work!!!!
Mary
Hi Mary
How is Phase II going for you? I have expanded into some of phaseII, but still seem to enjoy the foods in phaseI. The biggest thing is I have added some fruit and more of the vegetables into my daily choices. I find myself making better choices, but I do allow myself an indulgences every now and then. One thing for sure is that being busy with the holidays has helped me keep my mind off food.
Rosemary
I would be pleased to be your buddy. I am now on day 9 of phase 1 and very pleased with the results. I'm a little concerned about the parties and Christmas dinner coming up but I had to start sometime so here I am. The cold weather is also a temptation as stews and chili are always comforting on a cold day. We can share meal and snack ideas!
dd
Looking for a buddy. First day back after several attempts.
Look forward to sharing this experience with you.
Hope you had a great holiday
Look forward to hearing from you
Rosemary
I moved on to phase 2 but after the holidays, i am definitely goina to have to go back to phase 1. How was your holiday?
