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Looking for someone to help you stay honest? Our fantastic community of friendly, helpful, and ...
I'm starting South Beach and really need a support system. I do so much better with help. I'...
I'm age 63 and want to look my best. I have tried all types of diets but steadily gain.&nb...
My name is Roberta. I am looking for a south beach buddy. I started this program yesterday. I need t...
Hi everyone,Lost were I was when I went down to Fl. to take care of my 95 yr. old Mom after being in...
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Hi! This is my first time trying SBD and I have to admit I'm a little overwhelmed. I'm in co...
My name is Roberta. I am looking for a south beach buddy. I started this program yesterday. I need t...
Looking for a buddy...anyone interested?
Hi! I am 44, live in Western NY, and if I am honest with myself I have 80 lbs to lose, but I am taking this in 3 goals....the first being 35 lbs. I am on day 3 of phase 1. I did fill out more about me on my profile if you are interested in being my buddy pls. let me know.
Hi 47 here ~ and you can do this!
Bravo on only having the one french fry -- that is great! Just takes one "no thanks" moment at a time and it adds up...or down.
Lots of folks with things in common with you -- noticed the wine! -- on the Phase II boards ~ there's WineGal (professional wine critic in California), and Wine Fairie, and a guy named Natural Horseman (Mike) who is are token guy.
Great folks
Finish up with Phase I -- which by the way is more to get you ready for Phase II where the real weight loss takes place, you are just re-calibrating your sensitivity to sugar right now and lowering your cravings for it, and your appetite triggers from eating it. Takes about 10 to 14 days and then come over to Phase II. We'll help ease you into your first week and help you over the rough spots.
This way of eating works -- just need support and let time do it's thing.
Bravo on only having the one french fry -- that is great! Just takes one "no thanks" moment at a time and it adds up...or down.
Lots of folks with things in common with you -- noticed the wine! -- on the Phase II boards ~ there's WineGal (professional wine critic in California), and Wine Fairie, and a guy named Natural Horseman (Mike) who is are token guy.
Great folks
Finish up with Phase I -- which by the way is more to get you ready for Phase II where the real weight loss takes place, you are just re-calibrating your sensitivity to sugar right now and lowering your cravings for it, and your appetite triggers from eating it. Takes about 10 to 14 days and then come over to Phase II. We'll help ease you into your first week and help you over the rough spots.
This way of eating works -- just need support and let time do it's thing.
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