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Starting SB today - lost a lot twice and need to do it again
Hi,
I am starting South Beach today. I lost 40+ lbs. in 2005 on South Beach and then again in 2007. Unfortunately, I put it back on with 2009 being my most unhealthy eating year ever. I would love to drop 45 lbs by summer time. South Beach works SO well for me, honestly, when I stay in Phase 1 primarily, the weight just falls off me. I seem to do well from January to the end of August and then start eating all the bad stuff and gain it back from Septembert thru December. I feel so much better when I am eating well, I just seem to get addicted to the bad food and it makes me so lazy.
Well, today is a new year and I am ready to start again. I had two eggs, soy bacon and soy sausage for breakfast, 1/2 cup of tuna salad with a slice of American cheese for lunch and not sure about dinner yet (need to go to the store).
I'd love to meet others to keep each other motivated and share food ideas (particularly snacks, food on the go ideas).
Good luck everyone and Happy New Year. Being healthy is just a decision you make, and I am making it (again ;-)
Sue
I am starting South Beach today. I lost 40+ lbs. in 2005 on South Beach and then again in 2007. Unfortunately, I put it back on with 2009 being my most unhealthy eating year ever. I would love to drop 45 lbs by summer time. South Beach works SO well for me, honestly, when I stay in Phase 1 primarily, the weight just falls off me. I seem to do well from January to the end of August and then start eating all the bad stuff and gain it back from Septembert thru December. I feel so much better when I am eating well, I just seem to get addicted to the bad food and it makes me so lazy.
Well, today is a new year and I am ready to start again. I had two eggs, soy bacon and soy sausage for breakfast, 1/2 cup of tuna salad with a slice of American cheese for lunch and not sure about dinner yet (need to go to the store).
I'd love to meet others to keep each other motivated and share food ideas (particularly snacks, food on the go ideas).
Good luck everyone and Happy New Year. Being healthy is just a decision you make, and I am making it (again ;-)
Sue
HI Sue
I would love to have a buddy and it sounds like you know what it takes to get the job done. I had started sb a few years ago myself, gave up pretty quickly. I always seem to come back to sb. I would love to start with a buddy (friend). My name is Laurie, 45lbs is a prefect goal for me too! So I felt we could count down together. Lets begin on 1-4-2010
I would love to have a buddy and it sounds like you know what it takes to get the job done. I had started sb a few years ago myself, gave up pretty quickly. I always seem to come back to sb. I would love to start with a buddy (friend). My name is Laurie, 45lbs is a prefect goal for me too! So I felt we could count down together. Lets begin on 1-4-2010
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