Welcome to the Fall 2009 Walking Challenge, and congratulations on taking important steps tow
Topic of the Week: Smart Snacking
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Welcome to week 2 of the New Year’s Challenge! This week we’re going to ask you to reflect on th...
Topic of the Week: Transitioning to Phase 2
If you started the South Beach Diet three wee
Summer is here! Folks everywhere are heading to the shore, heating up their grills, and enjoying out...