Week 5: What is your favorite South Beach Diet-friendly alcoholic beverage?
In addition to decadent desserts and hearty holiday meals, alcoholic drinks can be a temptation during the holiday party season. If you’re on Phase 1, alcohol is off-limits and if you’re on Phase 2, you can enjoy an occasional drink, such as light beer or a glass of wine. Try to limit it to one per party and follow up with glasses of water or seltzer to keep you feeling hydrated and full. Another option: Try a virgin cocktail like the South Beach Diet Mojito. Post your favorite holiday “mocktail” recipes here, and let us know your tricks for drinking at holiday parties.
Week 5: What is your favorite South Beach Diet-friendly alcoholic beverage?
In addition to decadent desserts and hearty holiday meals, alcoholic drinks can be a temptation during the holiday party season. If you’re on Phase 1, alcohol is off-limits and if you’re on Phase 2, you can enjoy an occasional drink, such as light beer or a glass of wine. Try to limit it to one per party and follow up with glasses of water or seltzer to keep you feeling hydrated and full. Another option: Try a virgin cocktail like the South Beach Diet Mojito. Post your favorite holiday “mocktail” recipes here, and let us know your tricks for drinking at holiday parties.
I am in Phase II and I enjoy the light beer when out socializing and try to limit the amount of of alcoholic drinks I am consuming by drinking lots of water in between. The alcoholic beverages tend to cause fluid retention for me and I will retain fluid really easily when I do enjoy these types of beverages so I am always aware when the scale should go up after a holiday gathering and I have enjoyed a light beer or two. Drinking lots of water and not over doing these types of beverages is the key for me to controlling my weight gain over the holidays.