Image


Welcome – you are in:
South Beach Diet - Phase 2

Recent Discussions in South Beach Diet Community Challenges.

This Week: Head Outdoors Unmotivated to work out? If you find yourself striding in the same locatio...
Today's Daily Challenge:Get grilling to enjoy delicious warm-weather meals. Make sure you have t...

Baked Cod

AnnieK's Avatar
From: AnnieK
To: ALL     Posted: Sep-14 09:02 AM (1 of 1)
I tried this baked cod recipe this week.  It was quick, totally filling and delicious.  I'm sorry, I did not take a picture.
 
  •  1 medium size cod fillet
  •  1 can of sun roasted tomatoes
  •  1/2 medium onion sliced into thin slices
  •  1 cloves of garlic, chopped fine
  •  2 roasted pablano peppers
  •  Cavenders  Greek seasoning

Place fish fillet in iron skillet sprayed lightly with pam.   Place sliced onions on top of fish.  Mix tomatoes, garlic and roasted peppers and place on top of fish.  Sprinkle with Greek seasoning.  Salt and pepper to taste.  Bake in a preheated 400 degree oven until fish just flakes.  Enjoy!  My husband loved this dish.

Sorry, we ate it before I took pictures.  I'll send in pic next time I make it.