Community » Groups » South Beach Diet Community Challenges » Fall Goals
Show Signatures

Fall Goals

Tags:
From: starrkr
To: ALL     Posted: Sep-15 08:38 AM (1 of 1)
starrkr's Avatar
OK, this is what I want to accomplish with this walking challenge:

1)  Walk at least 30 min. per day on the days that I don't go to the gym.

2) When the weather is too bad, I will go to the mall.

3) Or walk in my living room, but must be 30 min.

4)  I will fix my Ipod for motivational music

5) Weight loss goal:  141 lbs. (9 lbs)

I can walk in the morning, or in the evening, or even at lunchtime.
Reply
Next Discussion »
Join This Group!
When you join this group, you can participate in group goals and receive regular e-mail updates!

Group Main Page

Message Board

Meet Group Members

Email Group Members

Browse All Groups

Popular Topics in South Beach Diet Community Challenges

Week 2: Your Challenge -- Prepare a Summer Smoothie
Take a break from your usual morning fare of egg and pancake dishes, and prepare a delicious smoothi...
2009 Summer Shape-Up Challenge
Summer is here! Folks everywhere are heading to the shore, heating up their grills, and enjoying out...
Week 5: Think Like a Top Chef
Tired of eating the same food every day? Changing up your meals will help prevent food boredom and e...
Week 3: Your Challenge -- Participate in an Outdoor Activity
Now that the weather is warmer, it’s easier to head outdoors to exercise. Taking a hike, running o...
Week 4: Create Your Own Pizza
Hands down, pizza is an all-around family favorite. Instead of heading to your local pizzeria, it’...
Visit Our Related Sites
The South Beach Heart Health Revolution Agatston Research Foundation South Beach Living South Beach Diet Wraps