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Phase 2
I am now officially lost. Since becomming a phase 2 member I have not lost a pound and I have gained one pound. This is so disheartening. I am not eating anything different than I did in phase 1 except adding a fruit or two a day and whole wheat products a couple of times a week.
From: MzRed1
You have to take it slow on this phase. Just add 1 grain or starch an 1 fruit. After a few days you can add increase. I took a entire week b4 I added my second fruit and grain. Exercise also helps.
Maybe you need to list what you are eating so someone can help you see where you are going wrong. I have read that you have to eat to lose, so maybe you are not eating enought. good luck
From: ItsMyTime2007
Maybe you are gluten sensitive. When I've added grains in the past they have stalled me - very frustrating. I also agree that adding 1 add a tine is best. Try eating/adding gluten free products. If you try, let us here know how it went.
All the best, stay strong!
Karen