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Week 10: Weigh In Here! (Mar. 7-Mar. 13)
Welcome to Week 10 of the South Beach Diet New Year's Challenge! Post your weekly progress here--enter your current weight and any other relevant stats you'd like to track, such as inches, dress size, or hours/minutes of exercise. Come back at 12 p.m. Eastern time on Monday or 3 p.m. Eastern time on Friday for our live conversations here on the 2010 New Year's Challenge message board! This week's topic: how to avoid food ruts.
Questions about the challenge? Read the FAQ:
http://www.southbeachdiet.com/forums/south-beach-diet-community-challenges/topic/faq-read-this-if-you-have-questions-about-these-meetings
Questions about the challenge? Read the FAQ:
http://www.southbeachdiet.com/forums/south-beach-diet-community-challenges/topic/faq-read-this-if-you-have-questions-about-these-meetings
Good Morning Richard,
Lost 3 pounds this week. exercise is kicking in. Had to back off some because of possible shin splints, but plan to keep on walking..........
weight 272
Lost 3 pounds this week. exercise is kicking in. Had to back off some because of possible shin splints, but plan to keep on walking..........
weight 272
Way to Go, Dixie!!
I'm weighing in today at 205, a half-pound loss from last week and 23 lbs lost since the beginning of the Challenge.
Had hoped for more, but I've had 2 weeks in a row with 2 or more lbs lost, so not disappointed with 1/2 a lb. Especially since my kids and grandkids were visiting this weekend and I wasn't eating strictly Phase 2 or doing any walking.
Right back on it this morning, though. I will cross that 200 lb barrier soon!!
I'm weighing in today at 205, a half-pound loss from last week and 23 lbs lost since the beginning of the Challenge.
Had hoped for more, but I've had 2 weeks in a row with 2 or more lbs lost, so not disappointed with 1/2 a lb. Especially since my kids and grandkids were visiting this weekend and I wasn't eating strictly Phase 2 or doing any walking.
Right back on it this morning, though. I will cross that 200 lb barrier soon!!
Can't remember if I got my weigh in posted or not cuz the site wouldn't let me post.
But holding the same weight, which is a phenomenon since I've been sliding around on that slippery slope.
But holding the same weight, which is a phenomenon since I've been sliding around on that slippery slope.
Hi Richard,
I have been MIA the last couple of weeks because of work. I have also been suffering with Plantar Fasciitis and have been unable to do any walking. I went from at least 2miles a day to none. Because exercise and walking have been too painful to do I am up 3lbs to 199. I am going to get back on the track on Monday and will have to take it slow and easy at first but I AM going to get back on schedule and get myself healthy again!
Thanks, I have missed these meetings, glad to be back!!
Barb
I have been MIA the last couple of weeks because of work. I have also been suffering with Plantar Fasciitis and have been unable to do any walking. I went from at least 2miles a day to none. Because exercise and walking have been too painful to do I am up 3lbs to 199. I am going to get back on the track on Monday and will have to take it slow and easy at first but I AM going to get back on schedule and get myself healthy again!
Thanks, I have missed these meetings, glad to be back!!
Barb
Finally down 1.5 to 163.5--- not much walking this week but have been faithful to 2x a week at the gym for an aerobic and yoga class
Well, I thought i would continue loosing -- but this week has proven me wrong. I went up 1/2 pound to 135. I have been working out with my regular routine -- I need to up the tempo to keep going. I hope next week I will be back on track!
